This will help to level the pelvis and reduce . Hold for ten seconds and relax but hold both legs. Sex vedio Bear hug it into the chest and hold for ten seconds. Relax but don’t let go of the leg and repeat the pull four more times. Lie on the floor on your back and slowly bring one knee up to the chest. Lie on the floor on your back and slowly bring one knee up to the chest. Bring the opposite leg down in the same way and rock the knees tREADERReport 2006-10-24 14:52:4212387456READERReport 2004-11-30 04:47:30Nice one, keep it up.«1» At the end of the last repetition bring one leg down to the floor and put the foot flat on the floor with the knee bent at 90 degrees. 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. This will help to level the pelvis and reduce . Relax but don’t let go of the leg and repeat the pull four more times. When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest.
